Neurofeedback to Become “Head Strong”

By Carolyn Patterson on

Food and Neurofeedback for Your Brain I’m reading a new book, Head Strong by Dave Asprey, in a personal effort to lose weight — I mean, increase my energy! Just kidding — it’s all about losing weight and looking good. As much as I want to buy into this philosophy, I am aware that I …

Upcoming Workshop on the Mindfulness Prescription for ADHD

By Carolyn Patterson on

Mindfulness Prescription for ADHD, and for Parents  Cultivate Compassion for Your Child and Yourself  Come discover this method to strengthen attention, manage emotions, and achieve your goals. Mindfulness has been established as a way to combat stress in everyday life. Parents of children with ADHD experience high levels of stress, which can be helped through …

Mindfulness Prescription for ADHD

By Carolyn Patterson on

Does it sound crazy to ask someone with ADHD to practice … focusing on one thing? For a relatively long time? Yes, it is counterintuitive. However, there is strong evidence that this simple activity works to reduce the side effects from ADHD, and that it can be learned by almost anyone, including younger children. The …

Mindfulness from Tai Chi

By Carolyn Patterson on

Mindfulness from Tai Chi A recent article, published in Frontiers in Human Neuroscience, describes an experiment in which healthy young adults with inattentive type of attention deficit disorder showed improvements in specific tasks, after taking a Tai Chi class for 15 weeks. The results show improvement on the participants’ ability to focus, which leads the …

The “Myth” of ADHD?

By Carolyn Patterson on

The Myth of the ADD Myth Review of The ADD Myth: How to Cultivate the Unique Gifts of Intense Personalities by Martha Burge (San Francisco: Conari Press, 2012) Ms. Burge asks some provocative questions in this book, such as, “Intensity: Gift or Disorder?” While the word intensity here has a specific meaning, as described by …

ADHD Medication Advice from Most Experts Is Positive

By Carolyn Patterson on

While some parents prefer no medications for their children with ADHD, many others are administering them with good results. The most common recommendation I hear is, “Use medication AND behavioral interventions.” Don’t just pop a pill and expect everything to come into focus. If a child or young adult does not know how to organize …

Cognitive Behavioral Therapy (CBT) for ADHD

By Carolyn Patterson on

A great book on the effectiveness of cognitive-behavioral therapy, or CBT, for people who have ADHD has just been released in paperback. While it is intended for therapists who want to help people with ADHD to build skills in executive functioning, the first half of the book presents evidence about the areas in life where …