Having Enough Gas

By Carolyn Patterson on

“Gas” usually produces giggles. We might be talking politely about farts. We might be talking about air, oxygen, bubbles, carbonation or steam. We’re talking about that invisible stuff which surrounds us, which is indispensible to us, yet we don’t even notice it. Recently, my son and I took up scuba diving. You must take a training course to …

The Secret of Happiness

By Carolyn Patterson on

Hmm, this wasn’t entirely mindful, but I was preparing a meal and I put on the radio. The show happened to be on happiness, and the scientific bases of happiness. The biggest contributor to being happy was being “present”, to be doing what you “should” be doing. The opposite of happy was to be doing …

Mindfulness Prescription for ADHD

By Carolyn Patterson on

Does it sound crazy to ask someone with ADHD to practice … focusing on one thing? For a relatively long time? Yes, it is counterintuitive. However, there is strong evidence that this simple activity works to reduce the side effects from ADHD, and that it can be learned by almost anyone, including younger children. The …

Flowing Thoughts, or the Curse of Cursive

By Carolyn Patterson on

My concern for all kids is whether or not they are developing a “flow” in their thinking and expression of their thoughts. Personally, I think there is a pervasive shift in the way we are communicating (a lot more oral communication and visual communication, and a lot less written). Are schools stuck in the old …

The slings and arrows of outrageous fortune and chocolate

By Carolyn Patterson on

The slings and arrows of outrageous fortune and chocolate Stress. It happens to everyone, but it happens every day to someone with ADHD, particularly a child or adolescent. Somehow there is something that they do “wrong,” sometimes just by being thoughtless. Of course, a better description would be “thought-free” — his or her thoughts were …