Neurofeedback to Become “Head Strong”

By Carolyn Patterson on

Food and Neurofeedback for Your Brain I’m reading a new book, Head Strong by Dave Asprey, in a personal effort to lose weight — I mean, increase my energy! Just kidding — it’s all about losing weight and looking good. As much as I want to buy into this philosophy, I am aware that I …

Review: Not What I Expected by Rita Eichenstein

By Carolyn Patterson on

I highly recommend this book for parents of atypical children: Not What I Expected (2015, Perigree Books) by Rita Eichenstein, PhD. Starting with the play on words on that other popular parenting book, you quickly perceive that Eichenstein is a wonderful, creative neuropsychologist who conveys her compassion for parents starting with the thwarting of their …

HSP – Highly Sensitive Person

By Carolyn Patterson on

Sometimes common words are used to describe medical conditions. “Overweight” is actually used as a measurement, between “normal” and “obese”. By contrast, sometimes exotic words are used to describe common experiences, such as PreMenstrual Dysphoria Dysfunction (PMDD). (Yes, you can read between the lines on that one.) There are lesser-known diagnoses or descriptions of behaviors …

Synchrony, or Growing Out of ADHD

By Carolyn Patterson on

Thanks to a parent who passed on a recent NY Times article about adult ADHD, and how some people seem to “grow out of it.” (See “A Natural Fix…”) The article described research being done at MIT, where researchers have found another tool to diagnose ADHD medically: look to see if the resting brain has …

Upcoming Workshop on the Mindfulness Prescription for ADHD

By Carolyn Patterson on

Mindfulness Prescription for ADHD, and for Parents  Cultivate Compassion for Your Child and Yourself  Come discover this method to strengthen attention, manage emotions, and achieve your goals. Mindfulness has been established as a way to combat stress in everyday life. Parents of children with ADHD experience high levels of stress, which can be helped through …

The Secret of Happiness

By Carolyn Patterson on

Hmm, this wasn’t entirely mindful, but I was preparing a meal and I put on the radio. The show happened to be on happiness, and the scientific bases of happiness. The biggest contributor to being happy was being “present”, to be doing what you “should” be doing. The opposite of happy was to be doing …

Mindfulness Prescription for ADHD

By Carolyn Patterson on

Does it sound crazy to ask someone with ADHD to practice … focusing on one thing? For a relatively long time? Yes, it is counterintuitive. However, there is strong evidence that this simple activity works to reduce the side effects from ADHD, and that it can be learned by almost anyone, including younger children. The …