Neurofeedback to Become “Head Strong”

By Carolyn Patterson on

Food and Neurofeedback for Your Brain I’m reading a new book, Head Strong by Dave Asprey, in a personal effort to lose weight — I mean, increase my energy! Just kidding — it’s all about losing weight and looking good. As much as I want to buy into this philosophy, I am aware that I …

An Unlikely Source of Inspiration

By Carolyn Patterson on

While walking my dogs, I often listen to the radio. Tonight there was a surprising speaker on the TED Radio Hour, a show normally devoted to scientific breakthroughs and the nature of reality/the reality of nature. Tonight I listened to an episode about resilience, which I misheard at first as “Brazilians.” It turned out the …

A Fair Copy

By Carolyn Patterson on

What are the mechanics of writing? I’m not thinking of what English teachers are looking for: spelling, grammar, capitalization. I’m describing the kinesthetic movement of a pen across paper as ideas flow from the mind in time with the forearm. The pen responds to pressure points on the inner middle finger, the bottom of the …

Having Enough Gas

By Carolyn Patterson on

“Gas” usually produces giggles. We might be talking politely about farts. We might be talking about air, oxygen, bubbles, carbonation or steam. We’re talking about that invisible stuff which surrounds us, which is indispensible to us, yet we don’t even notice it. Recently, my son and I took up scuba diving. You must take a training course to …

HSP – Highly Sensitive Person

By Carolyn Patterson on

Sometimes common words are used to describe medical conditions. “Overweight” is actually used as a measurement, between “normal” and “obese”. By contrast, sometimes exotic words are used to describe common experiences, such as PreMenstrual Dysphoria Dysfunction (PMDD). (Yes, you can read between the lines on that one.) There are lesser-known diagnoses or descriptions of behaviors …